Most of the parents complain that their children are not willing to eat fruits or vegetables. Instead of having home-cooked healthy food they like to eat junk foods like chips, pizza or burgers. Do you know fruits and vegetables are high in vitamins, minerals, and fiber? Eating lots of fruit and vegetables promote good health and protect us against meaning diseases. To ensure your child’s healthy growth and development you should make sure that he is eating enough fruits and vegetables. Continue reading to know more about the benefits of eating fruits and vegetables.

Improved nutrition :

As Child Care of Rolling Hills Estates, CA, says children’s growing bodies need good nutrition; and fruits and vegetables contain a large number of vitamins, minerals, and other healthy compounds. Citrus fruits and strawberries are the storehouses of vitamin C which is most essential in building a strong immunity system. Vitamin A, found in carrots, sweet potatoes, and apricots, is very important for strong eyesight and iron, found in spinach and mushrooms, is a mineral that helps to prevent anemia. Eating colorful fruits and vegetables provides a wide range of nutrients that help kids leading a healthy life.

Staying fit and healthy :

Montessori located at Rolling Hills Estates, CA encourages its students to eat more fruits and vegetables as they are high in filling fiber but low in fat and calories; hence it helps children avoid obesity. Instead of eating sugary snacks children can eat fruit salads or vegetables for staying fit and healthy.

Healthy digestive system :

High fiber foods like fruits and vegetables, help children's digestive system function properly. Constipation is a very common issue among kids, and it can be easily eased by eating apples, bananas, oranges, pears, avocado or broccoli. Eating fiber-rich food everyday triggers regular bowel movement and relieves constipation.

Boosts energy :

If your toddler has started going to the Montessori of Rolling Hills Estates, CA, then his body requires food that’s nutritious, energizing and easy to eat in school. Kids participate in different indoor and outdoor activities in school for which they need a lot of energy. If you can include banana, apples, strawberries or oranges in their daily diet, they will feel energetic throughout the day.

Better school performance :

Kids can perform better in school if they are eating a diet that is full of fruits and vegetables. Regular consumption of fruits, vegetables, and milk help students concentrate on their studies and perform better.

Stronger bones :

Caregivers in the Child Care, suggests parents should encourage their kids to eat plenty of green vegetables like kale, cabbage, and broccoli as they help kids build a strong body from head to toe. This means strong bones, teeth, and nails - all-important for having a strong healthy body.

Fight against germs :

You can add orange to your child’s daily diet as it has loads of vitamin C, an important nutrient to protect us against germs.

Better memory :

Eating loads of blue and purple foods can help enhance kids ‘memory. Regular consumption of blueberries and eggplant can lead to better memory and improve school performance.