How To Cut Back On Added Sugar : A Full Guide

Did you know that sugar makes up 17% of what children tend to consume each day? Even though the amount is on an average level, nonetheless it is a lot of sugar. Most of the sugar content comes from drinks. We all know how high levels of sugar content are bad for your child. Although many parents tend to control direct sugar consumption, they overlook added sugar consumption in different food and beverages.

What Do We Understand By "Added Sugar"?

Many foods or beverages come with extra sugar and sweet syrup. Generally, these are added when they are processed or prepared. These added sugars come in various forms, namely in many different names. For example, take brown sugar, corn sweetener, corn syrup, fructose, glucose, high-fructose corn syrup, honey, molasses maltose, raw sugar, and sucrose.

How To Limit The Consumption Of Added-sugar Meals?

Many teachers at Montessori Rolling Hills Estates, CA, believe that parents should take excessively significant measures to ensure that foods and beverages with high levels of added sugar should be limited. According to the American Academy of Pediatrics and the American Heart Association, many health consequences come with sugary drinks or food.

Hence, we have talked with the educators at Montessori Rolling Hills Estates, CA, and jotted down some simple tips and tricks on limiting the consumption of such sugary meals.

  • Always read the nutrition facts labels carefully. You have to know how the foods are listing added sugar. Some many meals and beverages tend to list added sugar separately. You also can find added sugar by reading the ingredients section. We recommend choosing those meals that have less than 25 grams of sugar.
  • Avoid serving foods and beverages to your child with added sugar to them. Opt for alternative options. Take water and milk, for example. Avoid soda, sports drinks, sweetened coffee, sweet tea, and fruit drinks and replace them with drinks that come with natural sugar. Milk contains lactose and provides your children with protein, vitamin D, calcium, and other essential nutrients.
  • According to the experts of Preschool Rolling Hills Estates, CA, one should limit the consumption of fruit juice as well. It naturally comes with more sugar per serving than the whole fruit. A source has revealed that four ounces of 100% fruit juice a day for children aged between 1 to 3, and four to six ounces for kids aged between four to six should be given.
  • Say no to processed, pre-packed food and drinks. Instead, always choose fresh foods. Unfortunately, sugar is often added to them while making or even at the table. Some hidden but best sources of added sugar in processed foods are ketchup, salad dressing, dried cranberries, etc.

Lastly, the educators at Preschool Rolling Hills Estates, CA, also suggest that parents should satiate the child's sweet tooth with fresh and naturally sweet fruit. So, now that you know how to manage the consumption of meals high in added sugar get to incorporate it into your daily lifestyle.