4 Nutrient-Rich Juice Recipes that Promote Health in Children.

Kids can be fussy over food and at times this can create a great problem as this may deprive them of essential nutrients for their body. So, if you have a fussy eater at home, it is your responsibility to make sure that he consumes enough nutrients needed for their body. Now you must be thinking about how to incorporate all the nutrients into their regular diet. Relax! You can prepare nutrients rich juices that will promote their health. So if you want to know some recipes for such juices, please read the entire post as nutritionists from Preschool Rolling Hills, CA have shared some easy to make and healthy juice recipes.

ABC Juice or Apple, Beetroot, and Carrot Juice

ABC Juice is a rich source of antioxidants, dietary fiber, Vitamin C, Iron, Magnesium, and Vitamin A.

Ingredients :
  • Apple – 1
  • Carrots – 2
  • Beetroot – ½
  • Honey/jaggery/sugar – according to taste
How to Make :
  • Wash all the fruits and vegetables with fresh drinking water.
  • Cut them into small pieces and put all the pieces in the juice.
  • Add honey/jaggery/sugar according to taste and blend all the ingredients.
  • Serve fresh with a straw.
Carrot and Orange Juice

This juice is a rich source of dietary fiber, vitamins A and C, and antioxidants. According to the caregivers of Child Care Rolling Hills, CA, kids should drink this juice as it helps strengthen their immunity and maintain a healthy digestive system.

Ingredients :
  • Orange – 1
  • Carrots – 2
How to Make :
  • Wash the fruits with freshwater and cut them into small pieces.
  • Put all the pieces in a juicer.
  • Blend them well and your juice is ready.
Kale and Pineapple Juice

This green color juice, made from Kale and Pineapple is an excellent source of several Vitamins (A, B1-B6, K, C), fiber, calcium, iron, magnesium protein, and much more. You must be surprised to know that this one of the ideal juices that contribute to the development of children.

Ingredients :
  • Kale – 200 – 250 gm
  • Pineapple – 1 or 2 large slices
How to Make :
  • Rinse all the fruits and vegetables through clean water.
  • Cut them into small pieces and put all of them in the juicer.
  • You may store the juice in the refrigerator sometimes before serving it.
COP Juice or Carrot, Orange, Pear Juice

This juice is loaded with all the goodness of some essential vitamins and minerals such as Vitamins A, C, K, dietary fiber, iron, calcium, etc. As stated by the teachers of Preschool Rolling Hills, CA this fruit juice is not only boasts of essential nutrients but it tastes awesome too.

Ingredients :
  • Carrots – 2
  • Pear – 1
  • Orange – 1
How to Make :
  • Rinse the fruits and vegetables and cut them into small pieces.
  • Put them in the juicer
  • Blend all the ingredients properly.
  • Refrigerate it for sometimes before serving.

Fruits and vegetables are important for children’s healthy development. You can mix and match different fruits and vegetables and prepare super delicious juices for your children.