If you have toddlers at home you might have noticed that sometimes they notice your activities and body language minutely and then try to imitate that. Children learn the best by following their parents and teachers. So, you can be the role model for your kids and do yourself what you would like them to learn and do. If you want your child to be healthy and maintain a balanced lifestyle, then you should bring some changes in your life and he will follow you. Preschool Rolling Hills, CA teachers suggest parents encourage their kids to do some physical activities or exercise. According to them, it is always good to start their physical activity routine with some warm-up exercise or games. Instead of teaching them, you start your day with warm-up exercises followed by some physical activity.

Below you can find a precise list of warm-up exercises for children :

For younger kids and children, dynamic warm-up exercises are more beneficial for their healthy development and growth.

Jumping Jacks :

Jumping jacks is superbly beneficial to lose extra weight and fight obesity.

How to do :

• Join your legs at the feet and stand straight. Keep your arms by your side.
• Slightly bend your knees and jump.
• While jumping remembers to spread your legs so that they are shoulder-width apart.
• Raise your arms over your head and slowly stretch them out.
• Now jump again and come back to your original position.

Arm and Shoulder Stretch :

In Palos Verdes Montessori, teachers do this warm-up exercise with their students before starting any physical activity.

How to do :

• First, stand straight and raise one arm over your head.
• Slightly bend your elbow to place your palm in between the shoulder blades.
• Now, fold your other arm behind your back keeping the elbow down and hand pointed up.
• Pull your hands so that the fingers of both hands can touch each other. Hold the position for a few seconds and then repeat with other hands.

Simple Stretching :

You can encourage your kids to do this simple stretching exercise to relieve their stress.

How to do :

• Stand keeping your legs shoulder-width apart and arms by your side.
• Bend down from the waist so that your right hand can touch your left foot.
• Hold this position and count till 10.
• Then release the position and repeat with the other hand.

Balasana :

Preschool Rolling Hills, CA students love to do this warm-up exercise before any physical activity.

How to do :

• Kneel on the Yoga mat and keep your heels joined together.
• Now bring your body to rest on your heels and keep your knees wide apart.
• Raise your arms over your head and slowly bend down to touch your forehead to the ground with your arms on the side.
• Hold the position and count till 10.

It is imperative to remain healthy from an early age and kids should learn this from their parents and teachers. So, if you want your kids to develop certain healthy habits, be a role model for them.